{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-16421\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16421 post type-post status-publish format-standard has-post-thumbnail hentry category-2245 category-2247 category-2241 tag-4511 tag-4510 tag-4508 tag-4509 tag-4507\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8.webp\" class=\"attachment-large size-large\" alt=\"\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8.webp 750w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8-300x200.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8-600x400.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8-150x100.webp 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%a9%d9%84%d8%a7%da%98%d9%86-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%af%d8%a7%d8%b1%d9%86%d8%af%d8%9f\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%a9%d9%84%d8%a7%da%98%d9%86-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%af%d8%a7%d8%b1%d9%86%d8%af%d8%9f\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:25:34+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/VWH-GettyImages-1312712501-feec35c21c4b42bcb5c9bd242d1ef8c8.webp&description=%D8%A2%DB%8C%D8%A7+%D9%88%D8%A7%D9%82%D8%B9%D8%A7+%D9%85%DA%A9%D9%85%D9%84+%D9%87%D8%A7%DB%8C+%DA%A9%D9%84%D8%A7%DA%98%D9%86+%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1+%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%a9%d9%84%d8%a7%da%98%d9%86-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%af%d8%a7%d8%b1%d9%86%d8%af%d8%9f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062a\u0648\u0633\u0637 \u0627\u0641\u0631\u0627\u062f \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u062a\u0627\u062b\u06cc\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%a9%d9%84%d8%a7%da%98%d9%86-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%af%d8%a7%d8%b1%d9%86%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16410\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16410 post type-post status-publish format-standard has-post-thumbnail hentry category-2245 category-2241 tag-4502 tag-4500 tag-4501\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"427\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-1024x427.png\" class=\"attachment-large size-large\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\" decoding=\"async\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-1024x427.png 1024w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-300x125.png 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-768x320.png 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-600x250.png 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2-150x63.png 150w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%85%d9%88-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%85%d9%88-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" rel=\"bookmark\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:23:31+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/Untitled-2.png&description=%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA+%D8%A7%D8%B2+%D9%85%D9%88%3A+%D9%86%DA%A9%D8%A7%D8%AA%D8%8C+%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA+%D9%88+%D8%AA%D9%88%D8%B5%DB%8C%D9%87+%D9%87%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%85%d9%88-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062d\u0641\u0638 \u0645\u0648\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0647\u062f\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0646\u06a9\u0627\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%85%d9%88-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16407\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-2245 category-2247 category-2241 tag-4505 tag-4504 tag-4506 tag-4503\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine.jpg 900w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine-300x300.jpg 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine-150x150.jpg 150w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine-768x768.jpg 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine-600x600.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" rel=\"bookmark\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:22:16+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine.jpg&description=%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA+%D8%A7%D8%B2+%D9%BE%D9%88%D8%B3%D8%AA%3A+%D9%86%DA%A9%D8%A7%D8%AA%D8%8C+%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA+%D9%88+%D8%AA%D9%88%D8%B5%DB%8C%D9%87+%D9%87%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15470\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-15470 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2246 category-2247 tag-bcaa tag-eaa tag-protein tag-whey tag-2278 tag-1867 tag-4152 tag-4153 tag-2087 tag-2273 tag-1858 tag-2287 tag-2281 tag-2579 tag-2296 tag-1868 tag-4156 tag-2580 tag-1870 tag-2086 tag-1859\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"640\" height=\"359\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp 640w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-300x168.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-600x337.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-150x84.webp 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627: \u0627\u0632 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f (\u0642\u0633\u0645\u062a 1)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627: \u0627\u0632 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f (\u0642\u0633\u0645\u062a 1)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:20:32+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp&description=%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88+%D8%A2%D9%85%DB%8C%D9%86%D9%88+%D8%A7%D8%B3%DB%8C%D8%AF+%D9%87%D8%A7%3A+%D8%A7%D8%B2+%DA%86%D9%87+%D9%85%DA%A9%D9%85%D9%84%DB%8C+%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87+%DA%A9%D9%86%D9%85%D8%9F+%28%D9%82%D8%B3%D9%85%D8%AA+1%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627 \u06cc\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14143\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-14143 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2246 category-1856 tag-3253 tag-2087 tag-1858 tag-1857 tag-1861\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"506\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645.webp\" class=\"attachment-large size-large\" alt=\"\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u0645\u0639\u062c\u0632\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645.webp 900w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-300x169.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-768x432.webp 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-600x337.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-150x84.webp 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646: \u0647\u0631\u0622\u0646\u0686\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f!\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" rel=\"bookmark\">\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646: \u0647\u0631\u0622\u0646\u0686\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:19:12+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645.webp&description=%DB%8C%D9%88%D9%87%DB%8C%D9%85%D8%A8%DB%8C%D9%86%3A+%D9%87%D8%B1%D8%A2%D9%86%DA%86%D9%87+%D9%84%D8%A7%D8%B2%D9%85+%D8%A7%D8%B3%D8%AA+%D8%A8%D8%AF%D8%A7%D9%86%DB%8C%D8%AF%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u062a \u06cc\u0648\u0647\u06cc\u0645\u0628\u0647\u060c \u06af\u06cc\u0627\u0647 \u0628\u0648\u0645\u06cc \u0622\u0641\u0631\u06cc\u0642\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc \u0634\u0648\u062f. \u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u0628\u0631\u0627\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13604\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-13604 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2248 category-2247 category-1856 tag-diet tag-protein tag-2087 tag-2173 tag-1862 tag-2578 tag-1858 tag-1857 tag-2286 tag-2287 tag-2281 tag-1860 tag-2579 tag-2296 tag-2581 tag-1861 tag-2271 tag-1864\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0641\u062f\u0631\u06cc\u0646 - \u06af\u06cc\u0627\u0647 \u0627\u0641\u062f\u0631\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp 800w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--300x200.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--768x512.webp 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--600x400.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--150x100.webp 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0627\u0641\u062f\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/\" rel=\"bookmark\">\u0627\u0641\u062f\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:18:37+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp&description=%D8%A7%D9%81%D8%AF%D8%B1%DB%8C%D9%86+%DA%86%DB%8C%D8%B3%D8%AA+%D9%88+%DA%86%DA%AF%D9%88%D9%86%D9%87+%DA%A9%D8%A7%D8%B1+%D9%85%DB%8C+%DA%A9%D9%86%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0627\u0641\u062f\u0631\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0632 \u062c\u0646\u0633 \u0627\u0641\u062f\u0631\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06af\u0648\u0646\u0647 \u0686\u06cc\u0646\u06cc E. sinica \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12516\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12516 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0631\u0648\u0634\u0647\u0627\u06cc \u0627\u0631\u0633\u0627\u0644 \u06a9\u0627\u0644\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:15+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B1%D9%88%D8%B4%D9%87%D8%A7%DB%8C+%D8%A7%D8%B1%D8%B3%D8%A7%D9%84+%DA%A9%D8%A7%D9%84%D8%A7+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062a\u062d\u0648\u06cc\u0644 \u062d\u0636\u0648\u0631\u06cc\r\n\u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u06cc\u0686 \u0634\u0639\u0628\u0647 \u062d\u0636\u0648\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u062d\u0648\u06cc\u0644 \u062d\u0636\u0648\u0631\u06cc \u0646\u062f\u0627\u0631\u062f. \u0644\u0630\u0627 \u062e\u0648\u0627\u0647\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0627\u0632 \u0633\u0648\u0627\u0644 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12517\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12517 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:16+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D9%82%D9%88%D8%A7%D9%86%DB%8C%D9%86+%D9%88+%D9%85%D9%82%D8%B1%D8%B1%D8%A7%D8%AA+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u0645 \u06cc\u06a9 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0645\u061f\r\n\r\n\u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 \u201c\u0648\u0631\u0648\u062f \u2013 \u0641\u0631\u0645 \u062b\u0628\u062a \u0646\u0627\u0645\u201d \u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12506\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12506 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u06a9\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0648\u062c\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:17+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B1%D9%88%DB%8C%D9%87+%D8%A8%D8%A7%D8%B2%DA%AF%D8%B4%D8%AA+%DA%A9%D8%A7%D9%84%D8%A7+%D9%88+%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF+%D9%88%D8%AC%D9%87+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0686\u0647 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0627\u0644\u0627 \u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0633\u062a\u061f\r\n\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a!\r\n\r\n\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12505\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12505 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:18+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/blog-element\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B1%D9%88%D8%B4+%D9%87%D8%A7%DB%8C+%D9%BE%D8%B1%D8%AF%D8%A7%D8%AE%D8%AA+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2Fblog-element%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/blog-element\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0641\u0631\u0648\u0634 \u062d\u0636\u0648\u0631\u06cc\r\n\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0641\u0642\u0637 \u0628\u0635...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/sprih.ir\/blog-element\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/sprih.ir\/blog-element\/page\/2"}