{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-16407\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-2245 category-2247 category-2241 tag-4505 tag-4504 tag-4506 tag-4503\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2024\/02\/young-woman-doing-her-morning-routine.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: 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href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\" rel=\"bookmark\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a: \u0646\u06a9\u0627\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/sprih.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" 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href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d8%a7%d8%b2-%d9%be%d9%88%d8%b3%d8%aa-%d9%86%da%a9%d8%a7%d8%aa%d8%8c-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d9%88-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15470\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-15470 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2246 category-2247 tag-bcaa tag-eaa tag-protein tag-whey tag-2278 tag-1867 tag-4152 tag-4153 tag-2087 tag-2273 tag-1858 tag-2287 tag-2281 tag-2579 tag-2296 tag-1868 tag-4156 tag-2580 tag-1870 tag-2086 tag-1859\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"640\" height=\"359\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\" decoding=\"async\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp 640w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-300x168.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-600x337.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627-150x84.webp 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627: \u0627\u0632 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f (\u0642\u0633\u0645\u062a 1)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a 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class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:20:32+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2023\/12\/\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0622\u0645\u06cc\u0646\u0647-\u06cc\u0627-\u0622\u0645\u06cc\u0646\u0648-\u0627\u0633\u06cc\u062f\u0647\u0627.webp&description=%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88+%D8%A2%D9%85%DB%8C%D9%86%D9%88+%D8%A7%D8%B3%DB%8C%D8%AF+%D9%87%D8%A7%3A+%D8%A7%D8%B2+%DA%86%D9%87+%D9%85%DA%A9%D9%85%D9%84%DB%8C+%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87+%DA%A9%D9%86%D9%85%D8%9F+%28%D9%82%D8%B3%D9%85%D8%AA+1%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 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href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25d9%25be%25d8%25b1%25d9%2588%25d8%25aa%25d8%25a6%25db%258c%25d9%2586-%25d9%2588-%25d8%25a2%25d9%2585%25db%258c%25d9%2586%25d9%2588-%25d8%25a7%25d8%25b3%25db%258c%25d8%25af-%25d9%2587%25d8%25a7-1%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627 \u06cc\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af-%d9%87%d8%a7-1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14143\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-14143 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2246 category-1856 tag-3253 tag-2087 tag-1858 tag-1857 tag-1861\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"506\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645.webp\" class=\"attachment-large size-large\" alt=\"\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u0645\u0639\u062c\u0632\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645.webp 900w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-300x169.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-768x432.webp 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-600x337.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646-\u0645\u0639\u062c\u0632\u0647-\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-150x84.webp 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646: \u0647\u0631\u0622\u0646\u0686\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f!\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\" rel=\"category tag\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" rel=\"bookmark\">\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646: \u0647\u0631\u0622\u0646\u0686\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:19:12+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25db%258c%25d9%2588%25d9%2587%25db%258c%25d9%2585%25d8%25a8%25db%258c%25d9%2586-%25d9%2587%25d8%25b1%25d8%25a2%25d9%2586%25da%2586%25d9%2587-%25d9%2584%25d8%25a7%25d8%25b2%25d9%2585-%25d8%25a7%25d8%25b3%25d8%25aa-%25d8%25a8%25d8%25af%25d8%25a7%25d9%2586%25db%258c%25d8%25af%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25db%258c%25d9%2588%25d9%2587%25db%258c%25d9%2585%25d8%25a8%25db%258c%25d9%2586-%25d9%2587%25d8%25b1%25d8%25a2%25d9%2586%25da%2586%25d9%2587-%25d9%2584%25d8%25a7%25d8%25b2%25d9%2585-%25d8%25a7%25d8%25b3%25d8%25aa-%25d8%25a8%25d8%25af%25d8%25a7%25d9%2586%25db%258c%25d8%25af%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u062a \u06cc\u0648\u0647\u06cc\u0645\u0628\u0647\u060c \u06af\u06cc\u0627\u0647 \u0628\u0648\u0645\u06cc \u0622\u0641\u0631\u06cc\u0642\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc \u0634\u0648\u062f. \u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u0628\u0631\u0627\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%db%8c%d9%88%d9%87%db%8c%d9%85%d8%a8%db%8c%d9%86-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%d9%84%d8%a7%d8%b2%d9%85-%d8%a7%d8%b3%d8%aa-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13604\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-13604 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2248 category-2247 category-1856 tag-diet tag-protein tag-2087 tag-2173 tag-1862 tag-2578 tag-1858 tag-1857 tag-2286 tag-2287 tag-2281 tag-1860 tag-2579 tag-2296 tag-2581 tag-1861 tag-2271 tag-1864\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0641\u062f\u0631\u06cc\u0646 - \u06af\u06cc\u0627\u0647 \u0627\u0641\u062f\u0631\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp 800w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--300x200.webp 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--768x512.webp 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--600x400.webp 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627--150x100.webp 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/\" 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class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:18:37+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/&media=https:\/\/sprih.ir\/wp-content\/uploads\/2023\/10\/\u0627\u0641\u062f\u0631\u06cc\u0646-\u06af\u06cc\u0627\u0647-\u0627\u0641\u062f\u0631\u0627-.webp&description=%D8%A7%D9%81%D8%AF%D8%B1%DB%8C%D9%86+%DA%86%DB%8C%D8%B3%D8%AA+%D9%88+%DA%86%DA%AF%D9%88%D9%86%D9%87+%DA%A9%D8%A7%D8%B1+%D9%85%DB%8C+%DA%A9%D9%86%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25a7%25d9%2581%25d8%25af%25d8%25b1%25db%258c%25d9%2586-%25da%2586%25db%258c%25d8%25b3%25d8%25aa-%25d9%2588-%25da%2586%25da%25af%25d9%2588%25d9%2586%25d9%2587-%25da%25a9%25d8%25a7%25d8%25b1-%25d9%2585%25db%258c-%25da%25a9%25d9%2586%25d8%25af%25d8%259f%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0627\u0641\u062f\u0631\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0632 \u062c\u0646\u0633 \u0627\u0641\u062f\u0631\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06af\u0648\u0646\u0647 \u0686\u06cc\u0646\u06cc E. sinica \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%a7%d9%81%d8%af%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d8%b1-%d9%85%db%8c-%da%a9%d9%86%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12516\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12516 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0631\u0648\u0634\u0647\u0627\u06cc \u0627\u0631\u0633\u0627\u0644 \u06a9\u0627\u0644\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:15+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B1%D9%88%D8%B4%D9%87%D8%A7%DB%8C+%D8%A7%D8%B1%D8%B3%D8%A7%D9%84+%DA%A9%D8%A7%D9%84%D8%A7+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25d8%25b4%25d9%2587%25d8%25a7%25db%258c-%25d8%25a7%25d8%25b1%25d8%25b3%25d8%25a7%25d9%2584-%25da%25a9%25d8%25a7%25d9%2584%25d8%25a7-%25d8%25af%25d8%25b1-%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4-%25d8%25b3%25d9%2584%25d8%25a7%25d9%2585%25d8%25aa%25db%258c%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25d8%25b4%25d9%2587%25d8%25a7%25db%258c-%25d8%25a7%25d8%25b1%25d8%25b3%25d8%25a7%25d9%2584-%25da%25a9%25d8%25a7%25d9%2584%25d8%25a7-%25d8%25af%25d8%25b1-%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4-%25d8%25b3%25d9%2584%25d8%25a7%25d9%2585%25d8%25aa%25db%258c%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062a\u062d\u0648\u06cc\u0644 \u062d\u0636\u0648\u0631\u06cc\r\n\u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u06cc\u0686 \u0634\u0639\u0628\u0647 \u062d\u0636\u0648\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u062d\u0648\u06cc\u0644 \u062d\u0636\u0648\u0631\u06cc \u0646\u062f\u0627\u0631\u062f. \u0644\u0630\u0627 \u062e\u0648\u0627\u0647\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0627\u0632 \u0633\u0648\u0627\u0644 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%d8%b3%d8%a7%d9%84-%da%a9%d8%a7%d9%84%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12517\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12517 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:16+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u0645 \u06cc\u06a9 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0645\u061f\r\n\r\n\u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 \u201c\u0648\u0631\u0648\u062f \u2013 \u0641\u0631\u0645 \u062b\u0628\u062a \u0646\u0627\u0645\u201d \u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%88-%d9%85%d9%82%d8%b1%d8%b1%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12506\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12506 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u06a9\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0648\u062c\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:17+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/&media=https:\/\/sprih.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B1%D9%88%DB%8C%D9%87+%D8%A8%D8%A7%D8%B2%DA%AF%D8%B4%D8%AA+%DA%A9%D8%A7%D9%84%D8%A7+%D9%88+%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF+%D9%88%D8%AC%D9%87+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25db%258c%25d9%2587-%25d8%25a8%25d8%25a7%25d8%25b2%25da%25af%25d8%25b4%25d8%25aa-%25da%25a9%25d8%25a7%25d9%2584%25d8%25a7-%25d9%2588-%25d8%25a7%25d8%25b3%25d8%25aa%25d8%25b1%25d8%25af%25d8%25a7%25d8%25af-%25d9%2588%25d8%25ac%25d9%2587%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25db%258c%25d9%2587-%25d8%25a8%25d8%25a7%25d8%25b2%25da%25af%25d8%25b4%25d8%25aa-%25da%25a9%25d8%25a7%25d9%2584%25d8%25a7-%25d9%2588-%25d8%25a7%25d8%25b3%25d8%25aa%25d8%25b1%25d8%25af%25d8%25a7%25d8%25af-%25d9%2588%25d8%25ac%25d9%2587%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0686\u0647 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0627\u0644\u0627 \u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0633\u062a\u061f\r\n\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a!\r\n\r\n\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%db%8c%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%da%a9%d8%a7%d9%84%d8%a7-%d9%88-%d8%a7%d8%b3%d8%aa%d8%b1%d8%af%d8%a7%d8%af-%d9%88%d8%ac%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12505\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12505 post type-post status-publish format-standard hentry category-1 category-2240\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86\/\" rel=\"category tag\">\u0642\u0648\u0627\u0646\u06cc\u0646<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1402-06-21T11:41:18+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1402\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25d8%25b4-%25d9%2587%25d8%25a7%25db%258c-%25d9%25be%25d8%25b1%25d8%25af%25d8%25a7%25d8%25ae%25d8%25aa-%25d8%25af%25d8%25b1-%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4-%25d8%25b3%25d9%2584%25d8%25a7%25d9%2585%25d8%25aa%25db%258c%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25b1%25d9%2588%25d8%25b4-%25d9%2587%25d8%25a7%25db%258c-%25d9%25be%25d8%25b1%25d8%25af%25d8%25a7%25d8%25ae%25d8%25aa-%25d8%25af%25d8%25b1-%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4-%25d8%25b3%25d9%2584%25d8%25a7%25d9%2585%25d8%25aa%25db%258c%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0641\u0631\u0648\u0634 \u062d\u0636\u0648\u0631\u06cc\r\n\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0641\u0642\u0637 \u0628\u0635...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%af%d8%a7%d8%ae%d8%aa-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11820\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-11820 post type-post status-publish format-standard has-post-thumbnail hentry category-2244 category-2248 category-2247 tag-2087 tag-2085 tag-1858 tag-2086 tag-2082 tag-2084 tag-2083\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"775\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-1024x775.png\" class=\"attachment-large size-large\" alt=\"\u0648\u0627\u0646\u0627\u062f\u06cc\u0644 \u0633\u0648\u0644\u0641\u0627\u062a\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-1024x775.png 1024w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-300x227.png 300w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-768x581.png 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-600x454.png 600w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls-150x113.png 150w, https:\/\/sprih.ir\/wp-content\/uploads\/2023\/07\/Vanadyl-sulfate-pentahydrate-unit-cell-3D-balls.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d9%88%d8%a7%d9%86%d8%a7%d8%af%db%8c%d9%84-%d8%b3%d9%88%d9%84%d9%81%d8%a7%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0648\u0627\u0646\u0627\u062f\u06cc\u0644 \u0633\u0648\u0644\u0641\u0627\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" rel=\"category tag\">\u0633\u0644\u0627\u0645\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%88%d8%a7%d9%86%d8%a7%d8%af%db%8c%d9%84-%d8%b3%d9%88%d9%84%d9%81%d8%a7%d8%aa\/\" rel=\"bookmark\">\u0648\u0627\u0646\u0627\u062f\u06cc\u0644 \u0633\u0648\u0644\u0641\u0627\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/author\/sportshealth\/\" class=\"author\" rel=\"author\">sportshealth<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-06-19T21:16:07+03:30\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div 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wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d9%88%d8%a7%d9%86%d8%a7%d8%af%db%8c%d9%84-%d8%b3%d9%88%d9%84%d9%81%d8%a7%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0648\u0627\u0646\u0627\u062f\u06cc\u0644 \u0633\u0648\u0644\u0641\u0627\u062a \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0648\u0627\u0646\u0627\u062f\u06cc\u0648\u0645\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u06af\u0648\u06af\u0631\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0627\u0646\u0627\u062f\u06cc\u0648\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0645\u06cc\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0646\u062f\u0627\u0631\u0646\u062f \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0642\u0635 \u062a\u0634\u062e\u06cc\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d9%88%d8%a7%d9%86%d8%a7%d8%af%db%8c%d9%84-%d8%b3%d9%88%d9%84%d9%81%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4348\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4348 post type-post status-publish format-standard has-post-thumbnail hentry category-2246 category-2242 tag-1867 tag-1866 tag-1871 tag-1862 tag-1858 tag-1857 tag-1860 tag-1861 tag-1868 tag-1864 tag-1870 tag-1859 tag-1869 tag-1872\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/sprih.ir\/wp-content\/uploads\/2022\/08\/photo-1526506118085-60ce8714f8c5-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/sprih.ir\/wp-content\/uploads\/2022\/08\/photo-1526506118085-60ce8714f8c5-683x1024.jpeg 683w, https:\/\/sprih.ir\/wp-content\/uploads\/2022\/08\/photo-1526506118085-60ce8714f8c5-e1671544647215-200x300.jpeg 200w, https:\/\/sprih.ir\/wp-content\/uploads\/2022\/08\/photo-1526506118085-60ce8714f8c5-768x1152.jpeg 768w, https:\/\/sprih.ir\/wp-content\/uploads\/2022\/08\/photo-1526506118085-60ce8714f8c5-600x900.jpeg 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/sprih.ir\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/sprih.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87\/\" rel=\"category tag\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25aa%25d8%25a7%25d8%25b1%25db%258c%25d8%25ae%25da%2586%25d9%2587-%25d8%25a8%25d8%25af%25d9%2586%25d8%25b3%25d8%25a7%25d8%25b2%25db%258c%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fsprih.ir%2F%25d8%25aa%25d8%25a7%25d8%25b1%25db%258c%25d8%25ae%25da%2586%25d9%2587-%25d8%25a8%25d8%25af%25d9%2586%25d8%25b3%25d8%25a7%25d8%25b2%25db%258c%2F\" 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class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sprih.ir\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\r\n\r\n\r\n\r\n\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0648\u0631 \u0631\u0648\u0627\u062c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0641\u0642\u0637 \u0634\u06a9\u0644 \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f\u0647 \u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/sprih.ir\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/sprih.ir\/author\/sportshealth\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/sprih.ir\/author\/sportshealth\/page\/2"}